GROUP SOUND HEALINGS
SONIC TONIC
Your voice, your tonic for life
NEXT
DATE
4th MARCH 2026 -1st APRIL 2026 (every Weds)
duration/ TIME
EVERY WEDNESDAY
6.30PM -9.00PM
PRICE
£180
FOR 5 WEEKS
“The medicine of the future will be music and sound.”
– Edgar Cayce
In our increasingly demanding world, finding moments of calm and connection can feel like a distant dream. Sonic Tonic offers a unique and accessible pathway to cultivate inner balance and well-being through the transformative power of your own voice.
This 5-week online program, delivered via weekly 1.5 hour Zoom sessions, will guide you in discovering practical vocal techniques that you can seamlessly integrate into your everyday life.
Learn to harness your inherent sonic abilities to navigate stress, process emotions, enhance energy, and rediscover the joy within. Join us on this journey to unlock your voice as your personal “tonic for life.”
WHAT TO EXPECT
- Guided Exploration: Each week, you’ll participate in guided vocal exercises designed for all levels, no prior singing experience necessary.
- Practical Techniques: You’ll learn actionable techniques that can be easily incorporated into your daily routine, from mindful breathing exercises to energizing vocalizations.
- Therapeutic Applications: Discover how specific sounds and vocal patterns can influence your emotional state, reduce tension, and promote relaxation.
- Community Connection: Connect with a supportive group of fellow participants in our live Zoom sessions, fostering a sense of shared exploration and learning.
- Deeper Self-Awareness: Through vocal practices, you’ll cultivate a greater awareness of your body, breath, and inner landscape.
- Empowerment: Gain confidence in using your own voice as a readily available tool for self-soothing and well-being.
Getting Ready for Our Zoom Circle
- Comfortable Space: Ensure you have a quiet and comfortable environment where you can move and make sound freely without feeling self-conscious.
- Reliable Internet Connection: A stable internet connection is essential for participating fully in the live Zoom sessions.
- Open Mind and Willingness to Explore: Be open to experimenting with sound and your voice in new ways, embracing the journey of self-discovery.
- Water: Keep water nearby to stay hydrated throughout the session.
- Journal: You may wish to have a journal to note any insights or experiences that arise during or after each session.
- Candle: For our circle, you might like to have a candle ready to light, provided it is safe to do so in your space.
- (Optional) Headphones: While not mandatory, hardwired headphones can enhance your listening experience during guided exercises.
THINGS TO NOTE
- All Levels Welcome: No prior singing or sound healing experience is needed to benefit from this workshop.
- Active Engagement Recommended: While participation is at your comfort level, active involvement in exercises enhances your learning.
- Personal Journey: This workshop offers tools for self-discovery and well-being, encouraging you to explore your unique sonic landscape.
BOOK IN
frequently asked questions
Will I need to be a singer or have vocal training to participate?
Absolutely not! This workshop is for everyone, regardless of their singing ability or prior vocal experience. It’s about exploring the natural healing power inherent in your voice, not about performance.
What kind of activities will we be doing?
We will engage in a variety of gentle vocal exercises, toning practices, sound meditations, intuitive vocalizations, and explorations of breath and resonance. The focus will be on releasing inhibitions, connecting with your authentic sound, and experiencing its therapeutic effects.
I might not be able to attend all the live sessions. What happens then?
If you are unable to attend a live session, you will receive an audio recording of that session. This recording is for your personal use only, allowing you to still engage with the content at your own pace.
GROWTH & GRATITUDE
Some of the beautiful souls I have had the pleasure of working with…